2024 One balanced life - 3. Keep a healthy work-life balance. I’m all too familiar with the signs of burn out from a poor work-life balance and it’s one of my own priorities to make sure that I check in regularly with myself and my husband to ensure we don’t blur those boundaries. Of course, we have busy, stressful times at work (especially as we …

 
 Once sauteed in the seasonings for 2-3 minutes, add the chicken sausage. Continue to saute for 3-4 minutes. Add rice and chicken broth. Mix together. Bring to a boil and reduce to a simmer. Set timer for 15 minutes and place top on dish. With 2 minutes left, add can of fire roasted tomatoes and stir. . One balanced life

Pumpkin Pie Overnight Oats. Yield: Serves 1. Prep Time: 7 minutes. Cook Time: 5 minutes. Total Time: 12 minutes. These Pumpkin Pie Overnight Oats are so simple to make and are perfect for a fall breakfast! You can meal prep these for an easy breakfast to have ready for the week. Place in the oven for 10-12 minutes. Flipping half way. Add minced garlic and onion to pan to saute. Add ground beef and use spatula to break into smaller pieces. Once beef begins to brown, add beef broth and seasonings: chili powder, cumin, garlic powder, paprika, sea salt and pepper. Adjust to taste if needed. I want to expand on my recipes and create a place where I can share more on my passion for living a happy, healthy & balanced life! Read more about me HERE …Instructions. Preheat oven to 400 degrees. On baking sheet, place two pieces of salmon. Spray with a little avocado oil, sea salt and pepper. Bake for 20 minutes. Prepare glaze by combining juiced orange, minced garlic, coconut aminos, ginger, sea salt and pepper. Pour into a small pot on medium low heat.Set aside. Prepare lemon tahini sauce by combining all ingredients: tahini, lemon, honey, olive oil, garlic powder, sea salt, pepper & water. Mix to combine. You will want to add enough water until you get a runny consistency. Prepare shrimp by heating up avocado oil on the stove. Once pan is heated, add shrimp with adobo seasoning. Add sea salt, pepper and garlic powder. In a blender, blend together avocado, cilantro, greek yogurt, olive oil, garlic clove, salt, pepper and water. Add more water to get to creamy consistency. Set aside. Add 1/2 cup of avocado cilantro sauce on kale bowl. Massage with your hands to fully coat the greens and ingredients. Instructions. Prepare crockpot shredded chicken by adding chicken breast, chicken broth and buffalo sauce to your crockpot. Cook on high for 4+ hours until you can shred with a fork. Preheat oven to 400 degrees. In bowl, combine buffalo chicken, greek yogurt, green onion, red onion and spices. Mix to combine.If you like this recipe, you’ll also love these on One Balanced Life: Carrot Cake Overnight Oats; Lemon Poppyseed Overnight Oats; Make Ahead Breakfast Sandwiches; Tropical Overnight Oats; Banana Chia Pudding; FAQs How long will these last in the fridge? These will last for up to 3-4 days in the fridge! They are …One Balanced Life | Sharing my life through balanced healthy living. Inspiration to find your balance.Instructions. Add olive oil to pan. Saute onion and minced garlic. Combine canned beans and broth to large pot and bring to a boil for 15 minutes. Add remaining ingredients (shredded chicken, green chiles and seasonings) and then simmer for 1 hour. Make a bowl & top it off with plain greek yogurt, avocado and cilantro.The 4 pillars of life—physical health, mental and emotional well-being, relationships and social connections, and personal and professional growth—are the building blocks that form the basis of a balanced, fulfilling life. Each pillar, while independently significant, is intricately linked with the others, creating a synergy that …Dec 14, 2023 · In large bowl, combine kale and brussels sprouts. Add grated parmesan cheese, hemp seeds and almonds. Prepare citrus vinaigrette by combining all ingredients into bowl or dressing mixer: grapefruit juice, shallot, olive oil, honey, white wine vinegar and salt/pepper. Pour dressing on top of salad mix. Mix to combine. I love a good salad during the week and this Mediterranean Farro Salad makes for a delicious salad to meal prep for the week. Not only is it packed with flavor but filled with fresh ingredients too. Whether you’re looking for a new salad to add to your meal plan for the week or want a delicious side dish to serve with dinner, you’ll love this …Instructions. In a large bowl, mix together tuna, chopped dill pickles and celery. In a small bowl, mix together "dressing" ingredients. That includes mayo, yogurt, apple cider vinegar and spices. Mix to combine. Pour dressing on tuna. Mix together to combine.Sep 26, 2018 · Balance is a state of mind, not a productivity hack. Practice journaling: Set some time to reflect. Track how you spend your time — identify the tensions and make the necessary adjustments ... Bring to a boil while continuing to stir. Sauce will begin to thicken. Chop up sweet potato into cubes. Begin to add sweet potato in sauce and cover with lid. Let it sit and simmer for 7-8 minutes until it’s fork tender. Rinse and drain chickpeas. Once sweet potato is fork tender, add the chickpeas. Continue to keep at a simmer. In a small bowl, add ingredients for dressing. Mix to combine and set aside. Heat up a skillet with olive oil. Add veggies to saute on medium to high heat. Gently flip and saute for 4-5 minutes, not allowing veggies to get soggy. In a bowl, add cooked pasta, sauteed veggies and dressing. Mix to combine. Place in the fridge for 1-2 hrs to allow ...Jul 19, 2022 · Season with sea salt, pepper and garlic powder. Cook thoroughly on both sides until shrimp are pink. Cook quinoa according to package. Prepare pickled onions by combining ingredients. In a bowl, add arugula, cooked quinoa, cucumber, shredded carrots, pickled onions, avocado and peri peri shrimp. Top with fresh cilantro and basil. In a heated and oiled cast iron skillet, add chicken thighs to cook until reaching an internal temperature of 165 degrees. Set aside to cool down for 5 minutes. Using a brush, brush on buffalo sauce to the chicken thighs. Prepare pasta salad by mixing dressing ingredients with pasta, celery, green onion and shredded carrots.Add sea salt, pepper and garlic powder. In a blender, blend together avocado, cilantro, greek yogurt, olive oil, garlic clove, salt, pepper and water. Add more water to get to creamy consistency. Set aside. Add 1/2 cup of avocado cilantro sauce on kale bowl. Massage with your hands to fully coat the greens and ingredients.Chop up all ingredients: tomatoes, cucumber, onion, artichokes, olives and parsley. In small bowl, combine dressing ingredients: olive oil, red wine vinegar, apple cider vinegar, lemon. Mix dressing with orzo salad. Lightly …One Balanced Life. May 2018 - Present5 years 4 months. Austin, Texas Area. •Started posting pictures, recipes and health related topics as a hobby in December 2017 and changed focus to my full ...onebalancedlife.com ·. Sharing my life through balanced healthy living. Inspiration to find your balance. 10.1k followers. ·. 9 following. Follow. Created. Saved. Healthy Eats for the Whole Family. 99+. …This Avocado Egg Salad combines two of my favorite things! Avocado and eggs. This combination is perfect as an alternative to mayo or yogurt, making it completely dairy free too. I love that this salad is makes for a protein packed lunch and is great to switch up on toast, greens or serve with veggies and crackers! Not only is it a …Page couldn't load • Instagram. Something went wrong. There's an issue and the page could not be loaded. Reload page. 399K Followers, 637 Following, 2,000 Posts - See Instagram photos and videos from Taylor Dadds (@onebalancedlife)Healthy Chicken Salad. The Best Egg Salad. Mediterranean Tuna Salad. Southwestern Chicken Salad. Curry Chicken Salad. Chipotle Chicken Salad. 2. Lavash wraps: one of my go-to’s for an easy lunch is making a lavash wrap! These are so easy to switch up and literally take 5 minutes to throw together.Once chicken has sat in the fridge for an hour, remove and season with sea salt and pepper. Brush with bbq sauce. Place on a heated cast iron skillet with avocado oil. Make sure it's hot! Cook until chicken comes to an internal temperature of 165 degrees. Remove from the pan and let it sit for 5 minutes.Mix to combine. In non-stick pan, heat pan on medium to high heat. *Let it heat up before pouring in the sauce. Pour in the sauce and then add ground pork. Mince the pork as you cook it stirring up the sauce to coat. Let the pork fully cook in the sauce. Remove from the heat and set aside. Prepare rice accordingly. Bring to a boil while continuing to stir. Sauce will begin to thicken. Chop up sweet potato into cubes. Begin to add sweet potato in sauce and cover with lid. Let it sit and simmer for 7-8 minutes until it’s fork tender. Rinse and drain chickpeas. Once sweet potato is fork tender, add the chickpeas. Continue to keep at a simmer. Add in 6 eggs to boil and set timer for 12 minutes. Once timer is up, pour out the water and place eggs into an ice bath for 2-3 minutes until cooled off. In large bowl, add all ingredients. Peeled hardboiled eggs, pimentos, celery, green onion, dill relish, dijon, avocado oil mayo and seasonings. Mix to combine.3. Keep a healthy work-life balance. I’m all too familiar with the signs of burn out from a poor work-life balance and it’s one of my own priorities to make sure that I check in regularly with myself and my husband to ensure we don’t blur those boundaries. Of course, we have busy, stressful times at work (especially as we … Preheat oven to 400 degrees. Cook corn tortilla for 10 minutes. Flipping half way. Heat up refried beans and mash avocado with a little sea salt and garlic powder. Layer your tostadas with refried beans, mashed avocado and shredded spicy chicken. Top with shredded iceberg lettuce, cilantro and cojita cheese. Instructions. Preheat oven to 425 degrees. Place naan flatbreads in the oven on the middle rack for 5 minutes. Remove from the oven and spread with balsamic glaze on each naan. 1 tbsp on each. Spread goat cheese and blackberries evenly between the two naan flatbreads. Place back in the oven without a baking sheet for 5 minutes.Chop up sweet potato and place on baking sheet. Coat with avocado oil spray, sea salt, pepper and garlic powder. Place in the preheated oven to bake for 30-35 minutes. Flipping half way through. Place kale in large bowl. Add remaining …Instructions. Combine 3 tbsp harissa, 2 tbsp honey, olive oil, minced garlic, paprika, sea salt and pepper to form a marinade. Add chicken thighs to cover and let sit in fridge for 30 minutes to an hour. Remove from the fridge and add more sea salt and dash of pepper before adding to cast iron skillet.onebalancedlife.com ·. Sharing my life through balanced healthy living. Inspiration to find your balance. 10.1k followers. ·. 9 following. Follow. Created. Saved. Healthy Eats for the Whole Family. 99+. …Preheat oven to 400 degrees. Lay cubed butternut squash on a baking sheet. Drizzle with avocado oil, sea salt & pepper. Bake for 20-30 minutes (flipping around half way) Saute shredded brussels on the stove with a little avocado oil, sea salt & pepper. Cook pasta according to package.Learn how to make these easy and delicious Loaded Smashed Potatoes with cheese, bacon and green onion. Perfect for gameday snacks or a side dish.Preheat oven to 350 degrees. Whisk 6 eggs with sea salt and pepper. Spray silicone mold with avocado oil spray. Pour eggs into silicone pan. Eggs should completely fill mold. Bake for 12-14 minutes. Toast english muffins by placing in the toaster, air fryer or oven. Cook breakfast sausage according to package. Bring ground turkey to a slight boil and then reduce heat to allow sauce to thicken up. Prepare pinto beans by heating up on the stove on medium to low heat. Lay out tortillas. Add 3 tbsp pinto beans, 1/4 cup ground turkey and 2 tbsp shredded mexican cheese. Roll up tortillas. In casserole dish, add 1/2 cup enchilada sauce. Commit to a routine—try doing schoolwork at the same time every day, in a quiet place with no distractions. Spend time with friends and loved ones who support your well-being. Take care of your health by eating a balanced diet, getting enough sleep, and making time for relaxation.A simple and easy chicken salad recipe with basil and lemon flavors. Packed with protein and perfect to meal prep for the week. Learn how to make it with rotisserie chicken, mayo, greek yogurt, celery, …Learn how to make these easy and delicious Loaded Smashed Potatoes with cheese, bacon and green onion. Perfect for gameday snacks or a side dish.Learn how to achieve a balanced life by nurturing different aspects of your being, such as physical health, mental wellness, relationships, and …How to make these tostadas: Preheat oven to 400 degrees. Bake corn tortilla for 10 minutes. Flipping half way. Defrost shrimp. Lay on paper towel and pat completely dry. Mix together seasonings in a small bowl. Add to shrimp and mix to completely coat. Add avocado oil to a non stick pan to heat.How to make summer shrimp bowl: Start by preparing the rice. Rinse rice and fill in pot to boil. Add sea salt and olive oil. Reduce to simmer for 7-9 minutes until liquid is absorbed. Prepare mango salsa by combining ingredients: mango, red onion, jalapeño, cilantro and tomatoes. Add juice of lime and lime zest.One Balanced Life | Sharing my life through balanced healthy living. Inspiration to find your balance.Add in 6 eggs to boil and set timer for 12 minutes. Once timer is up, pour out the water and place eggs into an ice bath for 2-3 minutes until cooled off. In large bowl, add all ingredients. Peeled hardboiled eggs, pimentos, celery, green onion, dill relish, dijon, avocado oil mayo and seasonings. Mix to combine.I’m Taylor. I’m so happy you’re here! I created my blog as a way to connect with more of you! I want to expand on my recipes and create a place where I can share more on my passion for living a happy, healthy & balanced life!Place in air fryer at 400 for 8-10 minutes (shaking up half way through). Depending on size of air fryer, you may want to do two batches of this so the cauliflower arent touching while cooking. Once 10 minutes are up, place cauliflower into a large bowl and add BBQ sauce. Mix to combine and fully coat. Place back in the air fryer at 400 for 4 ...March 14, 2024 12:10pm. Anthony Hopkins in One Life Bleecker Street. By now the inspiring story of Sir Nicholas Winton and the 669 children he saved from near …Instructions. Prepare dressing by combining ingredients. Set aside. Rinse and drain chickpeas. Remove outer "shells" from the chickpeas. Cook quinoa according to package. In a large bowl, combine chopped kale, arugula, edamame, shredded carrots, feta, quinoa, golden raisins, slivered almonds and chickpeas.Nov 1, 2023 · Instructions. Add olive oil to pan. Saute onion and minced garlic. Combine canned beans and broth to large pot and bring to a boil for 15 minutes. Add remaining ingredients (shredded chicken, green chiles and seasonings) and then simmer for 1 hour. Make a bowl & top it off with plain greek yogurt, avocado and cilantro. Instructions. Shred rotisserie chicken. Combine all of the ingredients for dressing: mayo, plain greek yogurt, dijon mustard, whole grain dijon, lemon juice and seasonings. Mix together. In a large bowl, combine shredded chicken, grapes, slivered almonds and celery. Mix dressing with chicken to combine. Once sauteed in the seasonings for 2-3 minutes, add the chicken sausage. Continue to saute for 3-4 minutes. Add rice and chicken broth. Mix together. Bring to a boil and reduce to a simmer. Set timer for 15 minutes and place top on dish. With 2 minutes left, add can of fire roasted tomatoes and stir. How to make these tostadas: Preheat oven to 400 degrees. Bake corn tortilla for 10 minutes. Flipping half way. Defrost shrimp. Lay on paper towel and pat completely dry. Mix together seasonings in a small bowl. Add to shrimp and mix to completely coat. Add avocado oil to a non stick pan to heat.Instructions. Preheat oven to 400 degrees. Blanch broccolini for 1-2 minutes before placing on the baking sheet. Using a paper towel, wipe off an extra liquid on salmon.Sep 14, 2023 · Cook quinoa according to package. Take out of the oven and add chicken sausage, flip sweet potato and brussels sprouts. Spray a little avocado oil spray on chicken sausage and place back in the oven for 10-15 minutes. Flipping half way. In a bowl, add cooked quinoa, chicken apple sausage sheetpan, drizzle of creamy jalapeño sauce. Instructions. Cook wild rice according to package. In pan, add minced garlic, olive oil and onion to saute. Add butternut squash and chicken sausage and contine to saute. Once rice has finished cooking, add wild rice with vegetable broth and seasonings. Continue to mix. Add two handfuls of fresh spinach and let it wilt.Sep 26, 2018 · Balance is a state of mind, not a productivity hack. Practice journaling: Set some time to reflect. Track how you spend your time — identify the tensions and make the necessary adjustments ... Oct 23, 2023 · Preheat oven to 350 degrees. Whisk 4 eggs with a little sea salt. Spray silicone egg mold with avocado oil spray before pouring egg in. Cook bacon according to package. Cut ciabatta roll in half and toast. Bake eggs for 10-12 minutes until the eggs have set. Assemble sandwiches with ciabatta, egg, gouda cheese and bacon. Add in 6 eggs to boil and set timer for 12 minutes. Once timer is up, pour out the water and place eggs into an ice bath for 2-3 minutes until cooled off. In large bowl, add all ingredients. Peeled hardboiled eggs, pimentos, celery, green onion, dill relish, dijon, avocado oil mayo and seasonings. Mix to combine.One Balanced Life. May 2018 - Present5 years 4 months. Austin, Texas Area. •Started posting pictures, recipes and health related topics as a hobby in December 2017 and changed focus to my full ...This Avocado Egg Salad combines two of my favorite things! Avocado and eggs. This combination is perfect as an alternative to mayo or yogurt, making it completely dairy free too. I love that this salad is makes for a protein packed lunch and is great to switch up on toast, greens or serve with veggies and crackers! Not only is it a …Banana Chia Pudding. Yield: Serves 2. Prep Time: 5 minutes. Cook Time: 5 minutes. Total Time: 10 minutes. This Banana Chia Pudding is made with simple ingredients and perfect to meal prep for the week. Grab this out of the fridge for something quick in the mornings and serve as a breakfast or snack!Instructions. Chop up garlic cloves, yellow onion and green bell pepper. Season chicken thighs with sea salt, pepper and garlic powder. Add avocado oil to cast iron.Add in 6 eggs to boil and set timer for 12 minutes. Once timer is up, pour out the water and place eggs into an ice bath for 2-3 minutes until cooled off. In large bowl, add all ingredients. Peeled hardboiled eggs, pimentos, celery, green onion, dill relish, dijon, avocado oil mayo and seasonings. Mix to combine.Develop a growth mindset. Set goals and monitor your progress. Use affirmation cards. Journal. Read the bible or other spiritual material. Listen to a self-improvement podcast. Determine your life goals. Practice self care. Time to Reflect: On a scale of 1-10, rank how satisfied you are with this area of life.Instructions. Shred rotisserie chicken. Combine all of the ingredients for dressing: mayo, plain greek yogurt, dijon mustard, whole grain dijon, lemon juice and seasonings. Mix together. In a large bowl, combine shredded chicken, grapes, slivered almonds and celery. Mix dressing with chicken to combine.In a bowl, add salmon bites and mix with seasonings to coat. Pour bbq sauce on top and mix. Gently place the salmon bites into the air fryer and bake at 390 for 9-10 minutes. Flipping half way. Prepare avocado tomato salsa by combining avocado, tomato, red onion and lime juice. Mix.I love a good salad during the week and this Mediterranean Farro Salad makes for a delicious salad to meal prep for the week. Not only is it packed with flavor but filled with fresh ingredients too. Whether you’re looking for a new salad to add to your meal plan for the week or want a delicious side dish to serve with dinner, you’ll love this …Instructions. Prepare dressing by combining ingredients. Set aside. Rinse and drain chickpeas. Remove outer "shells" from the chickpeas. Cook quinoa according to package. In a large bowl, combine chopped kale, arugula, edamame, shredded carrots, feta, quinoa, golden raisins, slivered almonds and chickpeas.How to make these bowls: In a cast iron skillet, heat up avocado oil. In a small bowl, mix together seasonings: chili powder, paprika, garlic powder, onion powder, sea salt, oregano, cayenne and black pepper. Cut salmon portions into nuggets. Add to a small bowl. Mix salmon with seasonings to completely coat.In a blender, add strawberries, maple syrup, almond milk, vanilla extract, cinnamon and sea salt. Blend together. In a jar, add chia seeds and blended strawberry milk. Mix together. Place in the fridge for an hour before mixing again. Let it sit in the fridge for 4+ hours before enjoying. Top with more strawberries and shredded coconut. Cook orzo according to the package. Set aside. Chop up tomatoes and fresh basil. Combine orzo with tomatoes, mozzarella and fresh basil. Prepare dressing by combining olive oil, balsamic vinegar, honey, minced garlic, sea salt, pepper and garlic powder. Pour on orzo. Mix to combine. Jul 21, 2022 · Cut zucchini in half. Scoop out the inside. Prepare the buffalo chicken mixture by mixing buffalo chicken, greek yogurt, red onion, green onion and seasonings. Scoop buffalo chicken into zucchini. Place in the oven for 22-24 minutes. Add pepper jack (or desired cheese) on top. Place back in the oven for 2 minutes until melty. If you like this recipe, you may also enjoy these recipes on One Balanced Life: Pizza Spaghetti Squash. Cheesy Chickpea and Farro . Chickpea Marinara Stuffed Spaghetti Squash. Prep Time: 10 minutes. Cook Time: 45 minutes. Total Time: 55 minutes. Delicious plant based meal! Print Ingredients.In a blender, add strawberries, maple syrup, almond milk, vanilla extract, cinnamon and sea salt. Blend together. In a jar, add chia seeds and blended strawberry milk. Mix together. Place in the fridge for an hour before mixing again. Let it sit in the fridge for 4+ hours before enjoying. Top with more strawberries and shredded coconut.If you like this recipe, you’ll also love these on One Balanced Life: Carrot Cake Overnight Oats; Lemon Poppyseed Overnight Oats; Make Ahead Breakfast Sandwiches; Tropical Overnight Oats; Banana Chia Pudding; FAQs How long will these last in the fridge? These will last for up to 3-4 days in the fridge! They are …Instructions. Prepare pasta according to package. When pasta finishes cooking, drain and reserve a 1/2 cup of pasta water behind. Let pasta sit aside in seperate bowl. Bring bowl back to medium heat on the stove with leftover 1/4 water and add spinach. Pour cooked pasta on top of spinach.Instructions. Cook wild rice according to package. In pan, add minced garlic, olive oil and onion to saute. Add butternut squash and chicken sausage and contine to saute. Once rice has finished cooking, add wild rice with vegetable broth and seasonings. Continue to mix. Add two handfuls of fresh spinach and let it wilt.Achieving a balanced life is a continuous, evolving process. It involves paying attention to each of these elements and making conscious choices every day. While it may not always be easy, the journey towards balance can be a rewarding one. So start today because a balanced life is within your reach. Remember, balance isn’t something you find ...The challenges you face that keep you from finding balance could be related to your life stage. The following are tips that people of all ages can use to …In large bowl, combine kale and brussels sprouts. Add grated parmesan cheese, hemp seeds and almonds. Prepare citrus vinaigrette by combining all ingredients into bowl or dressing mixer: grapefruit juice, shallot, olive oil, honey, white wine vinegar and salt/pepper. Pour dressing on top of salad mix. Mix to combine.Instructions. Prepare pasta according to package. When pasta finishes cooking, drain and reserve a 1/2 cup of pasta water behind. Let pasta sit aside in seperate bowl. Bring bowl back to medium heat on the stove with leftover 1/4 water and add spinach. Pour cooked pasta on top of spinach.Here are the three ingredients, or the tripod’s “legs,” that usually help people feel balanced in their lives and less vulnerable to the corrosive effects of excessive stress: 1. Work. Work ... Prepare orzo according to package. In a heated cast iron, cook chicken until it reaches an internal temperature of 165 degrees. Let sit for a few minutes. Chop up ingredients: cucumber, tomatoes and olives. Assemble bowls with orzo, cucumber, tomato, olives and chicken thighs. Feb 17, 2024 · 3. Think positively. Your thinking can shape how you perceive each day and situation. Maintain a positive approach to life and the changes that come across your path. Reduce your negative self-talk such as, “I can’t do that” or, “They would never pick me” and focus on positive things about yourself or situations. Aug 28, 2023 · In a blender, add roasted hatch chiles, mayo, plain greek yogurt, lime juice, lime zest, garlic cloves, honey, sea salt, black pepper, cumin and cayenne. Blend until mixed. In a small bowl, add shredded chicken, roasted corn, red onion and cilantro. Pour dressing on top and mix to combine. Season with sea salt, garlic powder and black pepper. Heat up pan with olive oil to medium high heat. Lay the salmon down on skin side to heat up. Cook for 3-4 minutes before flipping over and cooking for another 4-5 minutes. Prepare bowl by adding cooked quinoa, tomatoes, cucumber, olives, crispy chickpeas, cooked salmon.The cathedral of st. john the divine, Herald harbor, Zig zag stripes, True blue salon, Crust and crumb, Bohemian crystal, Wilco farms, Inn at ellis river, Golden view classical academy, Sun enterprises, Red cliffs lodge, Autohaus yorktown, Jenny wiley state park, Sentara rmh

Bring ground turkey to a slight boil and then reduce heat to allow sauce to thicken up. Prepare pinto beans by heating up on the stove on medium to low heat. Lay out tortillas. Add 3 tbsp pinto beans, 1/4 cup ground turkey and 2 tbsp shredded mexican cheese. Roll up tortillas. In casserole dish, add 1/2 cup enchilada sauce. . Bounce it up livonia

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Feb 15, 2023 · Instructions. In a cast iron skillet, heat up avocado oil. In a small bowl, mix together seasonings: chili powder, paprika, garlic powder, onion powder, sea salt, oregano, cayenne and black pepper. Cut salmon portions into nuggets. Add to a small bowl. Mix salmon with seasonings to completely coat. Carrot Cake Overnight Oats. Yield: Makes 1 Jar. Prep Time: 10 minutes. Cook Time: 5 minutes. Total Time: 15 minutes. If you like carrot cake, you'll love this for a simple breakfast to have prepped and ready for the week. Instructions. Prepare dressing by combining ingredients. Set aside. Rinse and drain chickpeas. Remove outer "shells" from the chickpeas. Cook quinoa according to package. In a large bowl, combine chopped kale, arugula, edamame, shredded carrots, feta, quinoa, golden raisins, slivered almonds and chickpeas.Instructions. Chop up garlic cloves, yellow onion and green bell pepper. Season chicken thighs with sea salt, pepper and garlic powder. Add avocado oil to cast iron.onebalancedlife. Taylor Dadds. Follow. 150 Following. 233.4K Followers. 3.1M Likes. simple recipes marathon training full recipes👇🏼 onebalancedlife.com. … I’m Taylor. I’m so happy you’re here! I created my blog as a way to connect with more of you! I want to expand on my recipes and create a place where I can share more on my passion for living a happy, healthy & balanced life! I want to expand on my recipes and create a place where I can share more on my passion for living a happy, healthy & balanced life! Read more about me HERE …Saute until browned. Add a little sea salt and pepper. Add vegetable broth and place top on to cook. Prepare sauce by combining all ingredients: coconut aminos, sriracha, juiced lime, fish sauce, rice vinegar. Mix to combine. Pour sauce into pan with ground turkey. In seperate bowl mix tapioca with water.Make your homemade pesto by combining: basil leaves, extra virgin olive oil, garlic cloves, lemon juice, grated parmesan cheese, pine nuts, salt and pepper. Mix to combine. Cook chicken sausage according to instructions. In a large bowl, add pasta, tomatoes, mozzarella balls and chicken sausage. Add pesto on top to mix in.Instructions. Cook the tortellini according to package. Set aside. Chop up asparagus and heat up non-stick pan with a little avocado oil. Place chopped asparagus in pan to saute with a little sea salt and pepper. In large bowl, combine tortellini, asparagus, sun-dried tomatoes and artichokes. Mix with pesto to combine.One Balanced Life. May 2018 - Present5 years 4 months. Austin, Texas Area. •Started posting pictures, recipes and health related topics as a hobby in December 2017 and changed focus to my full ...Once sauteed in the seasonings for 2-3 minutes, add the chicken sausage. Continue to saute for 3-4 minutes. Add rice and chicken broth. Mix together. Bring to a boil and reduce to a simmer. Set timer for 15 minutes and place top on dish. With 2 minutes left, add can of …Oct 23, 2023 · Preheat oven to 350 degrees. Whisk 4 eggs with a little sea salt. Spray silicone egg mold with avocado oil spray before pouring egg in. Cook bacon according to package. Cut ciabatta roll in half and toast. Bake eggs for 10-12 minutes until the eggs have set. Assemble sandwiches with ciabatta, egg, gouda cheese and bacon. How to make these bowls: In a cast iron skillet, heat up avocado oil. In a small bowl, mix together seasonings: chili powder, paprika, garlic powder, onion powder, sea salt, oregano, cayenne and black pepper. Cut salmon portions into nuggets. Add to a small bowl. Mix salmon with seasonings to completely coat.Instructions. In pan, add onion & minced garlic cloves to pan with olive oil and saute. Then add in beef & continue to sauté until beef is browned. Heat should be at medium. Turn heat down to medium/low & add in package of cabbage and allow to cook in the dish. Then add in carrots, green onion & coconut aminos and sesame oil.Ingredients. 2 1/2 cups shredded chicken breast (I shredded mine by cooking in the crockpot for 4 hrs or so but you could also use rotisserie chicken or 8 chicken tenders cut up) 1/2 cup chopped celery. 1/4 cup chopped walnuts (could also do slivered almonds, or omit, etc) 1 cup chopped grapes.Set aside to make the brine. Take 6oz of water and set to a boil on the stove. Put in 1 tbsp salt with 1 tbsp white sugar and 1/2 tsp minced garlic into the mason jar with red onion. Pour in the boiled water and then fill the rest of the jar with white vinegar. Place lid on mason jar and give it a spin to let onions soak it up.Preheat oven to 425 degrees. With naan, add ranch, shredded mozzarella cheese, shredded buffalo chicken, red onion, green onion and a little additional shredded cheese on top. Place in the oven to bake for 15-17 minutes until crust starts to get brown. Drizzle with ranch or additional buffalo sauce. Enjoy!Top with sea salt and black pepper. In a small bowl, combine butter, minced garlic and olive oil to heat up. Preheat oven to 425 degrees. Using a basting brush, coat each potato with the melted garlic butter. Place in the oven to bake for 30 minutes. Remove from the oven, carefully open up the slits in the potato a little more and top with more ...Bake at 350 for 8 minutes. Prepare candy mix by combining 2 tbsp maple syrup, 2 tbsp coconut sugar, 1 tbsp avocado oil, cinnamon and sea salt . Place back in the oven for 8 more minutes (stirring half way through). Assemble bowls by adding farro, greens, roasted sweet potato, beets, candied walnuts and gorgonzola cheese.Place in the oven for 10-12 minutes. Flipping half way. Add minced garlic and onion to pan to saute. Add ground beef and use spatula to break into smaller pieces. Once beef begins to brown, add beef broth and seasonings: chili powder, cumin, garlic powder, paprika, sea salt and pepper. Adjust to taste if needed.The 4 pillars of life—physical health, mental and emotional well-being, relationships and social connections, and personal and professional growth—are the building blocks that form the basis of a balanced, fulfilling life. Each pillar, while independently significant, is intricately linked with the others, creating a synergy that …If you like this recipe, you’ll also love these on One Balanced Life: Carrot Cake Overnight Oats; Lemon Poppyseed Overnight Oats; Make Ahead Breakfast Sandwiches; Tropical Overnight Oats; Banana Chia Pudding; FAQs How long will these last in the fridge? These will last for up to 3-4 days in the fridge! They are …Instructions. Start by adding olive oil, garlic & onion to pan to saute. In large pot, add broth, shredded chicken, black beans, tomatoes, corn, green chiles, salsa verde and sautéed onion.Aug 28, 2023 · In a blender, add roasted hatch chiles, mayo, plain greek yogurt, lime juice, lime zest, garlic cloves, honey, sea salt, black pepper, cumin and cayenne. Blend until mixed. In a small bowl, add shredded chicken, roasted corn, red onion and cilantro. Pour dressing on top and mix to combine. Start by chopping up the red onion in half and then into some thin “C” slices. Set aside to make the brine. Take 6oz of water and set to a boil on the stove. Put in 1 tbsp salt with 1 tbsp white sugar into the mason jar with red onion. Pour in the boiled water and then fill the rest of the jar with white vinegar.Instructions. Prepare pasta according to package. When pasta finishes cooking, drain and reserve a 1/2 cup of pasta water behind. Let pasta sit aside in seperate bowl. Bring bowl back to medium heat on the stove with leftover 1/4 water and add spinach. Pour cooked pasta on top of spinach.The word "balance" is both a noun and a verb. No wonder we struggle to find it! Balance is an even distribution of weight enabling someone or …Learn how to balance your internal and external elements, such as mind, heart, health, work, social, family, and fun. Follow the steps to set goals, plan tasks, …How to make these bowls: In a cast iron skillet, heat up avocado oil. In a small bowl, mix together seasonings: chili powder, paprika, garlic powder, onion powder, sea salt, oregano, cayenne and black pepper. Cut salmon portions into nuggets. Add to a small bowl. Mix salmon with seasonings to completely coat.Oct 8, 2023 · It brings balance by reducing stress and enhancing joy in everyday experiences. 20. Pursuing a Passion. A passion in life, whether it’s painting, cooking, music, or any other interest, fuels happiness and fulfillment. It brings a sense of purpose, making our lives more balanced and rewarding. Preheat oven to 425 degrees. Brush minced garlic on each naan. Place naan on the middle rack for 5 minutes. Mix together all ingredients leaving 1/4 cup shredded mozzarella and 2 tbsp grated parmesan behind for the cheesy topping. Spread spinach artichoke mix on each naan. Top with 1 tbsp grated parmesan and remaining shredded mozzarella.Start by cooking sweet potato. Preheat the oven to 400 degrees and bake for 30-40 minutes depending on the size of the sweet potato. Using one tortilla, mash the sweet potato, then add shredded mozzarella cheese, spinach, black beans and more shredded cheese. Place on a pan on medium heat. Add top tortilla and cook on both sides until crispy ...I’ve got a new one for you that I think you will love and is perfect for an easy weeknight dinner. These Jerk Chicken Bowls are made with simple ingredients and loaded with flavor! The freshness of the mango avocado salsa with the creaminess of the coconut lime rice is perfect. These will leave you feeling satisfied after having them too!Instructions. Preheat oven to 400 degrees. On baking sheet, place two pieces of salmon. Spray with a little avocado oil, sea salt and pepper. Bake for 20 minutes. Prepare glaze by combining juiced orange, minced garlic, coconut aminos, ginger, sea salt and pepper. Pour into a small pot on medium low heat. Cook orzo according to the package. Set aside. Chop up tomatoes and fresh basil. Combine orzo with tomatoes, mozzarella and fresh basil. Prepare dressing by combining olive oil, balsamic vinegar, honey, minced garlic, sea salt, pepper and garlic powder. Pour on orzo. Mix to combine. There are so many things that we have to balance in our lives—work, family, play, leisure, relaxation, caring for others, caring for …It’s possible to find a balance not only in your day to day life, but especially around the holiday season. I want you to be able to look at this time with eager and excitement or be able to cook up your favorite holiday recipe without the fear of the calories that are in it.Instructions. Preheat oven to 400 degrees. On baking sheet, place two pieces of salmon. Spray with a little avocado oil, sea salt and pepper. Bake for 20 minutes. Prepare glaze by combining juiced orange, minced garlic, coconut aminos, ginger, sea salt and pepper. Pour into a small pot on medium low heat.Instructions. Combine 3 tbsp harissa, 2 tbsp honey, olive oil, minced garlic, paprika, sea salt and pepper to form a marinade. Add chicken thighs to cover and let sit in fridge for 30 minutes to an hour. Remove from the fridge and add more sea salt and dash of pepper before adding to cast iron skillet.Dec 12, 2023 · Start by preparing the chipotle marinade for the chicken thighs. In a blender, add chipotle peppers, lime juice, garlic cloves, olive oil, cumin, oregano, sea salt and water. Mix to combine. Place in a bag to marinade with chicken for 3 hrs. Cook your chicken on a cast iron skillet until it reaches an internal temperature of 165 degrees. Prepare the slaw by mixing together slaw mix, mayo, apple cider vinegar, sugar, sea salt and pepper. Mix and adjust seasonings if needed. Prepare brown rice according to package. Once chicken thighs have brined, remove and brush on bbq sauce on both sides. Add avocado oil to a cast iron skillet and heat up.Chop up all ingredients. In bowl, combine tuna (be sure to drain tuna first to remove excess water) and remaining ingredients. Prepare creamy mixture by combining avocado oil mayo, greek yogurt with juice of lemon, red wine vinegar and seasonings. Mix …One Balanced Life. 596 likes · 3 talking about this. I help busy women find balance by creating lasting routines, ditching diets, and achieving a sustain I help busy women find balance by creating lasting routines, ditching diets, and …Instructions. Start by preparing your pasta. Chop up all ingredients: red onion, cucumber, artichokes, sun-dried tomatoes and olives. Mix together all ingredients for dressing in small jar: olive oil, red wine vinegar, lemon, apple cider vinegar, sea salt, oregano, dried rosemary, black pepper and thyme. Combine all ingredients into a large ...In bowl, add all ingredients except for 1/2 cup chocolate chips and the coconut oil. Mix thoroughly. Line bread dish or loaf tin with parchment paper. Place pumpkin bars mixture in the pan and press down firmly. Melt the 1/2 cup chocolate chips with coconut oil and pour on top. Place in the fridge for 1-2 hrs.Instructions. In pan, add olive oil, garlic and onion to saute. Add ground turkey to brown. Cook rice accordingly. In pan, add beef broth, beans, green chiles, corn and salsa. Mix throughly. Add seasoning and cooked brown rice to mix. Top with fresh cilantro, red pepper flakes and shredded cheese if you'd like! Chop up sweet potato and place on baking sheet. Coat with avocado oil spray, sea salt, pepper and garlic powder. Place in the preheated oven to bake for 30-35 minutes. Flipping half way through. Place kale in large bowl. Add remaining salad ingredients: slivered almonds, chickpeas, feta cheese, sweet potatoes. Preheat oven to 400 degrees. Place corn tortillas on sheetpan and lightly spray with avocado oil spray. Place in the oven to bake for 10 minutes. Flipping half way. In a pan, heat up olive oil with minced garlic and diced yellow onion. Once sauteed, add ground turkey to brown. I’m Taylor. I’m so happy you’re here! I created my blog as a way to connect with more of you! I want to expand on my recipes and create a place where I can share more on my passion for living a happy, healthy & balanced life! Ingredients. 2 1/2 cups shredded chicken breast (I shredded mine by cooking in the crockpot for 4 hrs or so but you could also use rotisserie chicken or 8 chicken tenders cut up) 1/2 cup chopped celery. 1/4 cup chopped walnuts (could also do slivered almonds, or omit, etc) 1 cup chopped grapes.The challenges you face that keep you from finding balance could be related to your life stage. The following are tips that people of all ages can use to …Feb 15, 2023 · Instructions. In a cast iron skillet, heat up avocado oil. In a small bowl, mix together seasonings: chili powder, paprika, garlic powder, onion powder, sea salt, oregano, cayenne and black pepper. Cut salmon portions into nuggets. Add to a small bowl. Mix salmon with seasonings to completely coat. Page couldn't load • Instagram. Something went wrong. There's an issue and the page could not be loaded. Reload page. 399K Followers, 637 Following, 2,000 Posts - See Instagram photos and videos from Taylor Dadds (@onebalancedlife)Exercise helps keep your body strong and able, which is why it’s an important part of a balanced life. You want your body to be able to handle the things you want to do. 3. Get 7-9 hours of sleep every night. Develop a sleep routine that you stick to every night before bed.Instructions. In a large bowl, mix together tuna, chopped dill pickles and celery. In a small bowl, mix together "dressing" ingredients. That includes mayo, yogurt, apple cider vinegar and spices. Mix to combine. Pour dressing on tuna. Mix together to combine.Carrot Cake Overnight Oats. Yield: Makes 1 Jar. Prep Time: 10 minutes. Cook Time: 5 minutes. Total Time: 15 minutes. If you like carrot cake, you'll love this for a simple breakfast to have prepped and ready for the week.Instructions. Cook wild rice according to package. In pan, add minced garlic, olive oil and onion to saute. Add butternut squash and chicken sausage and contine to saute. Once rice has finished cooking, add wild rice with vegetable broth and seasonings. Continue to mix. Add two handfuls of fresh spinach and let it wilt. Preheat oven to 400 degrees. Cook corn tortilla for 10 minutes. Flipping half way. Heat up refried beans and mash avocado with a little sea salt and garlic powder. Layer your tostadas with refried beans, mashed avocado and shredded spicy chicken. Top with shredded iceberg lettuce, cilantro and cojita cheese. Preheat oven to 400 degrees. On baking sheet, place chopped sweet potato. Coat with a little avocado oil spray, sea salt and pepper. Place in the oven for 30 minutes (flipping half way through). Prepare dressing by combining all ingredients into a dressing mixer. Set aside. In large bowl, add kale. Start by filling up a pot of water. Add the red potatoes to a pot of boiling water. Boil for 12-15 minutes until the potatoes are fork tender. Place potatoes on a parchment lined baking sheet. Using a small jar or glass, smash the potatoes. Top with avocado oil spray, sea salt, pepper and garlic powder to coat. I’m Taylor. I’m so happy you’re here! I created my blog as a way to connect with more of you! I want to expand on my recipes and create a place where I can share more on my passion for living a happy, healthy & balanced life! Bake at 350 for 8 minutes. Prepare candy mix by combining 2 tbsp maple syrup, 2 tbsp coconut sugar, 1 tbsp avocado oil, cinnamon and sea salt . Place back in the oven for 8 more minutes (stirring half way through). Assemble bowls by adding farro, greens, roasted sweet potato, beets, candied walnuts and gorgonzola cheese.A simple and easy chicken salad recipe with basil and lemon flavors. Packed with protein and perfect to meal prep for the week. Learn how to make it with rotisserie chicken, mayo, greek yogurt, celery, … I’m Taylor. I’m so happy you’re here! I created my blog as a way to connect with more of you! I want to expand on my recipes and create a place where I can share more on my passion for living a happy, healthy & balanced life! Preheat oven to 400 degrees. Cook corn tortilla for 10 minutes. Flipping half way. Heat up refried beans and mash avocado with a little sea salt and garlic powder. Layer your tostadas with refried beans, mashed avocado and shredded spicy chicken. Top with shredded iceberg lettuce, cilantro and cojita cheese. Instructions. Cook wild rice according to package. In pan, add minced garlic, olive oil and onion to saute. Add butternut squash and chicken sausage and contine to saute. Once rice has finished cooking, add wild rice with vegetable broth and seasonings. Continue to mix. Add two handfuls of fresh spinach and let it wilt. I’m Taylor. I’m so happy you’re here! I created my blog as a way to connect with more of you! I want to expand on my recipes and create a place where I can share more on my passion for living a happy, healthy & balanced life! Top with sea salt and black pepper. In a small bowl, combine butter, minced garlic and olive oil to heat up. Preheat oven to 425 degrees. Using a basting brush, coat each potato with the melted garlic butter. Place in the oven to bake for 30 minutes. Remove from the oven, carefully open up the slits in the potato a little more and top with more ...How to make this salad: Start by roasting the hatch chiles. I roast mine on the stove top flame until completely roasted. Remove the outer layer and cut the top off. I keep the seeds in to add a little extra heat. In a blender, add roasted hatch chiles, mayo, plain greek yogurt, lime juice, lime zest, garlic cloves, honey, sea salt, black ...Rinse and drain chickpeas. Remove the "shells" from the chickpea. Add chickpeas to a bowl and mash with a fork. Leaving some still in shape. Finely chop red onion and celery. In bowl, add red onion, celery, raisins and slivered almonds. In seperate bowl, add mayo, lime juice, lime zest, curry powder, garlic powder, sea salt and black pepper.The challenges you face that keep you from finding balance could be related to your life stage. The following are tips that people of all ages can use to …Preheat oven to 350 degrees. Whisk 6 eggs with sea salt and pepper. Spray silicone mold with avocado oil spray. Pour eggs into silicone pan. Eggs should completely fill mold. Bake for 12-14 minutes. Toast english muffins by placing in the toaster, air fryer or oven. Cook breakfast sausage according to package. @onebalancedlife. 4 links. Hi! My name is Taylor Dadds. Content Creator and Recipe Developer behind One Balanced Life. I'm so happy you're here! I aim to create simple recipes with a focus on meal prepping and living a balanced lifestyle. 7K+ subscribers. Subscribe. One Balanced Meal Prep. By One Balanced Life. Instructions. In a pan, add shrimp to saute. In seperate pan large enough for all your ingredients, add sesame oil and green cabbage, red cabbage, red onion, carrot and red pepper to saute on medium heat. Add in sea salt & garlic powder and continue to stir. Once shrimp have throughly cooked through, add in with veggie mix. Prepare orzo according to package. In a heated cast iron, cook chicken until it reaches an internal temperature of 165 degrees. Let sit for a few minutes. Chop up ingredients: cucumber, tomatoes and olives. Assemble bowls with orzo, cucumber, tomato, olives and chicken thighs. Learn how to achieve a balanced life by nurturing different aspects of your being, such as physical health, mental wellness, relationships, and …One Balanced Life. 589 J’aime · 130 en parlent. I help busy women find balance by creating lasting routines, ditching diets, and achieving a sustainOne Balanced Life is a blog by Taylor Dadds that helps you start living a happy, healthy and balanced life. You can find recipes for breakfast, lunch, dinner, …Jan 22, 2024 · Shred chicken breast. In a bowl, combine shredded chicken and finely diced cranberries, jalapeno and celery. In a small bowl, combine greek yogurt, mayo, dijon, apple cider vinegar, sea salt, garlic powder, onion powder and dill. Mix to combine. Pour mix on chicken and mix to combine. . Hotel monte vista flagstaff arizona, Stumpy's, Spuds fish and chips, Walmart wausau wi, Lowes kingsport, Animal shelter manager, Professional party rentals, Mhmr, Art's tv, Walmart cross lanes wv, Bachman turner overdrive, Barry manilow timeline, Clark animal hospital, St elizabeth university, Leon bridges tour, Bon temps grill lafayette, Victory church tulsa, Crockstar.